dance fitness schedule
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Our fitness classes are all-levels with no previous dance experience required!
Come try your first class free!
BarreSleek: This class incorporates exercises done at the ballet barre with moves that work the core stability and balance. Aerobic movements are performed with props such as light hand and leg weights, resistance bands, and exercise balls to tone and develop long, lean muscles. *Barefoot
CardioDance/BarreSleek: This class is 40 minutes of calorie burning, fast-paced, beginner dance movements followed by 20 minutes of barresleek. *Tennis shoes